Zwift: Ride and Run 1.68.0

Zwift: Ride and Run 1.68.0

Zwift, Inc – Freeware – iOS
out of 16971 votes
Latest Version
1.68.0
Safe to install

Transform Your Fitness Routine with Zwift: Ride and Run

Peter Salakani

Zwift offers an immersive virtual cycling and running experience that combines fitness with interactive competition, perfect for athletes of all levels.
2025 Editor's Rating
EXCELLENT User Rating

Connect your smart trainer or smart bike with Zwift and pursue your goals from the comfort of your home. Join real people from around the world for rides on countless routes with breathtaking views. Whether you want to race, work out, or simply enjoy a leisurely pedal, Zwift offers a fun and effective way to get in shape and connect with like-minded individuals.

Training Plans

Zwift's training plans are meticulously designed by world-class coaches and offer an efficient way to improve your fitness. These plans are customized to your current fitness level and adapt as you progress. Simply follow the guidance provided and watch the results unfold.

A Wide Selection of Workouts

Whether you have 30 minutes or more, Zwift provides a multitude of on-demand workout sessions to choose from. With options suitable for all levels, you can train for specific events, improve your overall fitness, or fine-tune your race preparation.

A Constant Source of Motivation

In need of a boost? Zwift offers numerous group rides to join, as well as pacer groups that are always active. Whether you prefer an easygoing pace or want to push your limits, there's a ride for everyone. Additionally, HoloReplay allows you to beat your personal records by mimicking your previous performance.

Explore the World from Home

Zwift provides 11 immersive worlds with countless miles of roads to discover. Take a joyride through the rolling hills of Watopia, conquer challenging climbs in Innsbruck, or compete in Crit City. And rest assured, Zwift is continually expanding its digital landscape to keep things exciting.

Gran Fondos, Tours, and More

Zwift offers an array of Gran Fondos, multi-stage tours, and events featuring VIPs from the cycling, triathlon, and running communities. With various length options available, you'll find plenty of options to suit your preferences.

Racing

Racing against fellow athletes on Zwift is an effective way to improve your fitness. Unlike outdoor racing, crashes are not a concern. Zwift hosts competitions for athletes of all levels and provides different race length options. Safety measures are in place to ensure fairness.

Personalize Your Avatar

Customization is a key aspect of the Zwift experience. Personalize your avatar with different hairstyles and looks. As you progress, you'll unlock various kits, helmets, sunglasses, and more. Earn Drops during your rides to upgrade your avatar’s frame and wheels and build an impressive collection of bicycles with distinct characteristics tailored for specific events.

Continuous Updates and Features

Zwift regularly releases new maps, routes, and features to keep the experience fresh and exciting. These updates provide endless opportunities for fun, motivating you to push yourself further and stay engaged.

Run with Zwift

In addition to cycling, Zwift also offers the option to run. By using a smart treadmill or a device like a footpod or a connected shoe (available for purchase directly from Zwift), you can participate in running activities on the platform.

The Press Speaks

  • "I was soon hooked, pitting myself against thousands of riders from around the world." - The Guardian
  • "Thanks to indoor training app Zwift however, you don't have to be a World Tour cyclist to attack some of the world's most famous stages." - Red Bull magazine
  • "It's made indoor training fun, and that's something I never thought I'd say." - Road.cc
  • "Zwift racing is possibly some of the most constructive training I've ever done." - Cycling Weekly

Download Zwift today and start your virtual training journey. For terms of use, please visit zwift.com/terms/.

Overview

Zwift: Ride and Run is a Freeware software in the category Home & Hobby developed by Zwift, Inc.

The latest version of Zwift: Ride and Run is 1.68.0, released on 07/02/2024. It was initially added to our database on 09/19/2023.

Zwift: Ride and Run runs on the following operating systems: iOS.

Users of Zwift: Ride and Run gave it a rating of 5 out of 5 stars.

Pros

  • Engaging virtual environments that enhance the workout experience
  • Ability to connect with a large community of users for social interaction and motivation
  • Wide range of training programs and workouts available
  • Supports various devices, including smart trainers and fitness wearables
  • Real-time performance tracking and analysis
  • Regular updates and new content releases keep the platform fresh
  • Compatibility with both cycling and running activities offering versatility
  • Gamified elements like challenges and events make workouts fun

Cons

  • Requires a subscription for full access to features
  • May need additional hardware investment, such as smart trainers or compatible fitness equipment
  • Internet connection is necessary, which may limit use in certain areas
  • Initial learning curve for new users who are unfamiliar with the app or virtual training
  • On-screen graphics can be demanding on lower-end devices, leading to performance issues
  • Can be expensive over time with subscription fees and equipment costs
  • Limited outdoor experience compared to real-life training

FAQ

What is Zwift?

Zwift is a virtual training platform that allows cyclists and runners to connect, compete, and train in a 3D world.

What equipment do I need to use Zwift?

You need a bike or running gear, a smart trainer or treadmill, and a device (like a laptop, tablet, or smartphone) to run the Zwift application.

Can I use Zwift with any bike or treadmill?

You can use any bike with a traditional trainer, but for smart trainers or treadmills, they need to be compatible with the Zwift platform.

Is there a subscription fee for Zwift?

Yes, Zwift operates on a monthly subscription model, which provides access to all features and courses.

Does Zwift have social features?

Yes, Zwift includes social features such as group rides, events, and messaging to interact with other users.

Can I track my progress on Zwift?

Yes, Zwift allows users to track metrics like distance, speed, power output for cycling, and pace for running.

Is there support for structured training plans on Zwift?

Yes, Zwift provides various structured training plans designed by professional coaches tailored to different fitness levels.

Are there events and competitions on Zwift?

Yes, Zwift hosts regular events and races that users can participate in to compete against others around the world.

Can I use Zwift offline?

No, Zwift requires an internet connection to access its virtual environments and multiplayer features.

Is there customer support available for Zwift users?

Yes, Zwift offers customer support through its website and in-app help sections.


Peter Salakani

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

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