Zwift: Ride and Run 1.68.0

Connect your smart trainer or smart bike with Zwift and pursue your goals from the comfort of your home. Join real people from around the world for rides on countless routes with breathtaking views. Whether you want to race, work out, or simply enjoy a leisurely pedal, Zwift offers a fun and effective way to get in shape and connect with like-minded individuals.

Training Plans

Zwift's training plans are meticulously designed by world-class coaches and offer an efficient way to improve your fitness. These plans are customized to your current fitness level and adapt as you progress. Simply follow the guidance provided and watch the results unfold.

A Wide Selection of Workouts

Whether you have 30 minutes or more, Zwift provides a multitude of on-demand workout sessions to choose from. With options suitable for all levels, you can train for specific events, improve your overall fitness, or fine-tune your race preparation.

A Constant Source of Motivation

In need of a boost? Zwift offers numerous group rides to join, as well as pacer groups that are always active. Whether you prefer an easygoing pace or want to push your limits, there's a ride for everyone. Additionally, HoloReplay allows you to beat your personal records by mimicking your previous performance.

Explore the World from Home

Zwift provides 11 immersive worlds with countless miles of roads to discover. Take a joyride through the rolling hills of Watopia, conquer challenging climbs in Innsbruck, or compete in Crit City. And rest assured, Zwift is continually expanding its digital landscape to keep things exciting.

Gran Fondos, Tours, and More

Zwift offers an array of Gran Fondos, multi-stage tours, and events featuring VIPs from the cycling, triathlon, and running communities. With various length options available, you'll find plenty of options to suit your preferences.

Racing

Racing against fellow athletes on Zwift is an effective way to improve your fitness. Unlike outdoor racing, crashes are not a concern. Zwift hosts competitions for athletes of all levels and provides different race length options. Safety measures are in place to ensure fairness.

Personalize Your Avatar

Customization is a key aspect of the Zwift experience. Personalize your avatar with different hairstyles and looks. As you progress, you'll unlock various kits, helmets, sunglasses, and more. Earn Drops during your rides to upgrade your avatar’s frame and wheels and build an impressive collection of bicycles with distinct characteristics tailored for specific events.

Continuous Updates and Features

Zwift regularly releases new maps, routes, and features to keep the experience fresh and exciting. These updates provide endless opportunities for fun, motivating you to push yourself further and stay engaged.

Run with Zwift

In addition to cycling, Zwift also offers the option to run. By using a smart treadmill or a device like a footpod or a connected shoe (available for purchase directly from Zwift), you can participate in running activities on the platform.

The Press Speaks

• "I was soon hooked, pitting myself against thousands of riders from around the world." - The Guardian
• "Thanks to indoor training app Zwift however, you don't have to be a World Tour cyclist to attack some of the world's most famous stages." - Red Bull magazine
• "It's made indoor training fun, and that's something I never thought I'd say." - Road.cc
• "Zwift racing is possibly some of the most constructive training I've ever done." - Cycling Weekly

Download Zwift today and start your virtual training journey. For terms of use, please visit zwift.com/terms/.